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Health and Fitness Feed

The South Beach Diet
The South Beach Diet is becoming popular for a variety of reasons; it is not a low-fat, low-carbohydrate, or high-protein diet. It teaches dieters to eat only healthy carbohydrates and fats, not simple sugars and saturated fats that can lead to heart disease, obesity, diabetes, and general poor health. The South Beach Diet is [...]

Lose Weight By Boosting Your Metabolism
There are many people out there who say that the best way to lose weight is to simply eat a healthy diet and exercise, in if you ask me this approach takes far too long with far too little results. The fact is many of us just have slow metabolisms to take forever [...]

Understanding Water Weight Loss
I think it’s important to understand the concept of water weight loss, as opposed to fat weight loss. As you may or may not already know; these are two different things completely. When you burn fat it’s typically a good thing. This is what most of us strive to burn when we diet and exercise. [...]

Dr. Dean Ornish And His Diet Program
There are many diet and weight loss programs in the market today. However, when Dr. Dean Ornish first introduced his diet program, some people thought he was crazy. That’s not because the diet wouldn’t work, but they reasoned that it was so restrictive that nobody would follow it consistently. But then Dr. Ornish proved that [...]

Atkins Bars For Your Atkins Diet
If you are trying to stick to the Atkins diet, you probably have run across the specified snack foods, particularly the Atkins bars. These bars are of course low in carbohydrates and high in protein, exactly in line with what the Atkins diet calls for. Atkins bars are very similar to their energy [...]

The Blood Type Diet
People are always looking for a new, innovative approach to weight loss success. The Blood Type Diet offers a new way of looking at the way that we eat. The focus is on our circulatory systems and the specific type of blood in our systems. This unique approach may or may not hold water but [...]

The Best Time To Lose Weight
With the increasing number of people affected with obesity and the associated health risks, there are millions of people who have weight loss on their minds. Many people know when they should lose weight but they put it off till later. As a result, they make no serious attempt to bring down their weight to [...]

Putting a Stop to Food Cravings!
Most of us are “regular” people. We don’t eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with [...]

Control Your Weight
It is not too uncommon for adults to find themselves in there 30’s and 40’s with widening middles and a larger size hanging in the closet. This gaining of weight is brought on by a slowing metabolism, sitting at a desk all day and by the stress of daily life. For woman there is the [...]

Using Hoodia To Help You Lose Weight
Is it really possible for an African desert plant to be used as an effective diet aid? What we know is that this plant grows wild in the desert of South Africa. The Kalahari bushmen have been eating Hoodia for centuries to stop hunger during their long journeys. It seems that one particular molecule known [...]